Jennifer Aniston is the definition of fit. She always appears to be effortlessly toned, lean, and strong. So how does she manage to stay in perfect shape? Aniston credits much of her fitness to yoga and yogi Mandy Ingber, who has helped her fine tune and incorporate yoga into her other fitness routines.

In addition to working out, which she keeps fun and fresh, Aniston is a proponent of healthy eating, focusing on moderation and treating yourself once in a while. It’s the best type of plan to follow: a realistic one. Ready to follow Aniston’s lead? Here are some of her best workout and diet tips.

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