9 Exercises You Can Do at Home to Get in Shape

9 Exercises You Can Do at Home to Get in Shape

Your busy schedule may make it hard to get to the gym on a regular basis, but don’t that let that stop you from working up a sweat daily. There are plenty of ways to exercise without spending hours at the gym, or even venturing outside your home. Here are nine...
9 Exercises You Can Do at Home to Get in Shape

Make Friends With Your Body

Jennifer Aniston is the definition of fit. She always appears to be effortlessly toned, lean, and strong. So how does she manage to stay in perfect shape? Aniston credits much of her fitness to yoga and yogi Mandy Ingber, who has helped her fine tune and incorporate...
9 Exercises You Can Do at Home to Get in Shape

20 Effective Health and Fitness Tips

There is no shortcut to a healthy state, no magic fruit that lets you hit your five-a-day target and no single exercise that gives you a shredded physique in minutes. It takes time and effort to get in shape and stay in shape. But if you follow these tips you’ll be...
9 Exercises You Can Do at Home to Get in Shape

30+ Training plans and recommendations

A 10K race is an excellent distance for runners of all abilities, especially beginners looking to enter their first mass-participation event. As oppose to the full-on, time-sapping commitment of a half or full marathon, 10K races hit the sweet spot of being a...
30+ Training plans and recommendations

30+ Training plans and recommendations

A 10K race is an excellent distance for runners of all abilities, especially beginners looking to enter their first mass-participation event. As oppose to the full-on, time-sapping commitment of a half or full marathon, 10K races hit the sweet spot of being a...