Your busy schedule may make it hard to get to the gym on a regular basis, but don’t that let that stop you from working up a sweat daily. There are plenty of ways to exercise without spending hours at the gym, or even venturing outside your home.

Here are nine effective workout routines or individual exercises that you can squeeze into a few minutes. All you need is space on your living room floor.

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First part source: https://www.cheatsheet.com/life/9-gym-free-ways-to-work-up-a-sweat-anywhere.html/