Your busy schedule may make it hard to get to the gym on a regular basis, but don’t that let that stop you from working up a sweat daily. There are plenty of ways to exercise without spending hours at the gym, or even venturing outside your home.

Here are nine effective workout routines or individual exercises that you can squeeze into a few minutes. All you need is space on your living room floor.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

First part source: